I usually frequent the 100 lb club, but I need some exercise advice. I've always believed in the power of strength training when it comes to weight loss. My preference is to do cardio sculpting - lighter weights combined with aerobics. I'm loving Turbo Jam Turbo Sculpt right now. I also have a bunch of FIRM tapes that I would like to get back to (the FIRM offers "heavy" sculpt tapes as well as "lighter" cardio sculpt tapes).
My question is: Is cardio sculpting enough? Or do I need to lift heavy to see optimum results? I mean, when I do Turbo Sculpt, I feel the burn, but I also get a good aerobic workout. Do I need to incorporate heavy weight training eventually, if not now?
Thanks in advance for your advice.
WLS (Duodenal Switch) 6.26.08