Does this sound like an effective exercise? (I only want to keep up my energy level, maintain my weight, and keep from becoming a total blob from doing nothing LOL)
On days when I don't have time to use my rebounder/trampoline for 30 mins at home, I like to go up and down the stairs at work for 2 separate 15 minute increments, once during morning break, and once using half my lunch time. I go up and down only 4 flights, at a moderate pace. Not running, but not crawling. I start to really feel it about halfway through. I'm at work, so I don't want to get TOO sweaty. Is it just as good to split up the half hour? What do you think? TIA!