3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Go Climb the Stairs

Reply
 
Thread Tools
Old 02-28-2007, 10:20 AM   #1
Senior Member
 
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,968

S/C/G: 165/147/128

Height: 5'3"

Default Go Climb the Stairs

Yup, I'm bored waiting for my sweats in the dryer ... but seriously.
Hang onto your butt. Put your hands just under the curve and walk up the stairs. It's muscle! You've got it!
__________________
... Susan
Eat good food. Move yourself. Lift something.

You'll be surprised how much you don't miss grain.
srmb60 is offline   Reply With Quote
Old 03-01-2007, 02:34 PM   #2
Senior Member
 
sweet_talker's Avatar
 
Join Date: Sep 2006
Location: calgary, ab, canada
Posts: 780

Default

I want to try this but any stairs I have access to are VERY VERY public
__________________
-Carey


going to scotland mini-goal >> 132lbs >> april 30
sweet_talker is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 02:05 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2