Hi, I'm new here. I am a single mother trying to lose 30 lbs. I have limited time and have found that the most convenient time for me to go to the gym is in the afternoon after work. I find, however, that when I am tired from a long day it is oh so easy to blow off the gym.
Does anyone have any tips on how I can motivate myself to get to the gym on days when I just want to curl up on the couch and eat chips?