If you aren't sensitive to it, take some Aleve. Then start drinking LOTS of water to flush out the compounds that are sitting in your muscles making them sore. When you're in that hot tub, massage the muscles that are the sorest. All of this will help, but otherwise, enjoy the feeling that you did a really good thing for your muscles and wait it out!
Goal Met - 10/28/07
- My Progress Picture Collage - My Goal Story
- Where Have I Been?
No matter how slow you go, you're still lapping everyone on the couch!
Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!