Back in grade 5 I hurt my ACL really bad when I was skiing. I was on crutches for 8 weeks and almost required surgury.
About a month ago I started the couch to 5k challenge. I made it through the first week when I hit a chunk of ice and my knee buckled in and by the time I got home my knee hurt really bad and it was starting to swell. So that was about 3 weeks ago. I reeeeeeally enjoyed the running. My knee feels completely better now. Can I try starting on week 1 again or is running bad for the knees to begin?
Thanks
Angela