3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

strength training question

Reply
 
Thread Tools
Old 02-11-2007, 09:17 PM   #1
loving my beautiful self
 
beautifulone's Avatar
 
Join Date: Jul 2006
Posts: 1,166

Height: 5'5"

Default strength training question

I saw a trainer once and she devised a strength training routine for me, consisting of a variety of exercises in a specific order:

leg press machine
chest press (dumbells on bench)
seated row machine (for back)
hamstrings machine
lunges
biceps (free weights)
shoulders (free weights)
tricep (machine)
crunches
bird dog - erector spine?

She said that this helps me to work out larger muscle groups first followed by smaller muscle groups and leaves the abs until the end because by the time I'll get to them I'll have already used them for other exercises and I guess that makes for a better workout. I feel slightly silly walking circles between all the different equipment since I'm alternative between upper body and lower body - is she right? should I keep this order of exercises?

Secondly, I'm at 222 right now at 5'5 - does anyone know if lunges will put undue stress on my knees joints, same with the leg press? thanks!
__________________




Mini-goal 1: Reach 257lbs
Mini-goal 2: Reach 222lbs
Mini-goal 3: Reach 209lbs
Mini-goal 4: Reach 199!
Mini-goal 5: Reach 179 lbs (overweight BMI category!!)
Mini-goal 6: Reach 160lbs
Final goal: Reach 145lbs

Mini exercise goal 1: Begin running September 2012
Mini exercise goal 2: Celebrate graduation with a 5K
beautifulone is offline   Reply With Quote
Old 02-11-2007, 09:26 PM   #2
Senior Member
 
sharonrr's Avatar
 
Join Date: Jul 2006
Location: Central Wisconsin
Posts: 504

S/C/G: 224/187/135

Height: 5'8"

Default

First I'm 5'8" and weigh 214. I do squats, lunges and the leg press. I figure they strenghten my muscles around my weak knees. I don't know about the order. My son who is into body building and reads about often said the biggest thing is not the sequence but to give a days rest so your muscles repair. You might checkout www.fitsite.com for my information. Or google your question.
__________________
Sharon


ON MY WAY TO THE 170'S

Start weight 2002: 255 lbs.
sharonrr is offline   Reply With Quote
Old 02-11-2007, 10:45 PM   #3
Junior Member
 
Join Date: Feb 2007
Location: Missouri
Posts: 9

S/C/G: 228/178/172

Height: 5'-10"

Default

That is a full body workout that looks like it takes a lot of gym time per session. I like my two-day split that only takes about 45 minutes each time.

If you like that routine, I think that the shoulders are bigger muscles than biceps, so should be moved to after the lunges.

If lunges and leg presses don't hurt, then they probably aren't doing any damage.

I agree with sharonrr - there is tons of information available on workout routines on the web. Too much really - you can drive yourself crazy finding the "best" workout. Find one that makes sense to you and start with it. You need to change occasionally anyway, so if several sound good, just rotate between them.
Dent is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 11:16 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2