New here, actually I have been lurking for sometime. I went on my diet about a month ago. Join Weightwatchers and lost about 15 pounds so far. Right now I want to get into exercising. I would love to weight train, however, I was looking for some tips on how to get into.
I'm no stranger to weight training but, I find myself giving up because of the pain, and soreness from the work out. I really it to work this time. Tell your tricks and secrets.