I workout at gym by the office, which isn't close to home. The only time I can fit a workout in is during my lunch hour. However, by the time I drive to gym and change clothes, it only leaves me about 30-45mins. to workout. Can I get an effective weight loss workout with such little time? Has anyone been successful on such an exercise plan? Should I focus more on cardio or weights? I go the gym 5 days a week and if my schedule allows, Saturday am.
Any advice is appreciated!