Such a thing as to much?
I've read on a few success stories that they (200+lbs) were held back by too much exercise and didn't see any results, or lose weight. If I exercise two hours, not weights, just cardio (lets say 4-6 days a week)... walking and eliptical and such... does that mean I doing more bad than good, even though I enjoy working out, and won't see benefits of my serous commitment? I'm a little confused and haven't been able to find information on search engines.
*If there is a thread with this question, may I have the link? I searched but the word exercise brought up just about every post in this forum.
**Ugh, I did a typo in the title- *too
10 POUNDS! I CAN DO IT!
I am not losing weight for I have no intention of going out and finding it again.
A bat for each 10 lbs:
Last edited by Reddalice; 01-24-2007 at 02:30 AM.