For all you gym-goers out there. How much time do you actually SPEND at the gym? Right now I normally only do about 30 minutes of cardio - stretch and go home. And the thing is - I know that's not NEARLY enough (btw, it's about 4 or 5 times a week).
When I lost 60 pounds 3 years ago - I was at the gym an hour a night 5 times a week and it's SOOO hard to get back into that rhythm.
Also - WHAT do you guys do? What's your gym plan / routine?
Cuz I'm thinking of doing my normal 30 minute high cardio routine and then adding a normal paced 30 minute walk (no running or jogging - just walking) on the treadmill...then working my way up to 45 minutes of high cardio.
But I'm wondering - what is your gym routine?
highest weight - 2001: 220
lowest weight - 2004: 160
slowly gained weight back thx to Insulin Resistance - Weight in 2007: 197.5
current weight - April 2008: 180
goal weight: 160
~Motivation gets you started - COMMITMENT keeps you going~
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