I'm just curious as to how the rest of you do your cardio.
Do you do it in large chunks at a time, or do you spread it through the day?
For about the past 2-2 and a half weeks I've been doing 30-45 minutes on the treadmill in the morning, and then about the same at night. At first I felt great, but now my body is starting to tell me "NO NO NO!" So today I haven't touched the treadmill at all, I did my Dance Off The Pounds tape.
So how do you guys do it? What's your method? Teach me oh wise ones!