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Heart rate changing=progress?

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Old 01-18-2007, 09:15 AM   #1
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Default Heart rate changing=progress?

In the 11 days I've been running, my heart rate at my hardest mph has adjusted from 164 bpm to 153bpm. Progress, I think (even if the scale in 11 days only budged .5 lbs).
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Old 01-18-2007, 09:54 AM   #2
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Very very nice progress!
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Old 01-18-2007, 09:59 AM   #3
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The scale budging .5 lbs is great and so is the heart rate ... Keep up the great work...
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