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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 01-16-2007, 05:14 PM   #1
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Exclamation Need treadmill regimen help

How do I calculate WW activity points with my new regimen?

I had been doing 40 min. on the treadmill at 3.4 mph and a 4% grade. I was sweaty and breathing reasonably hard, butI wouldn't call it extremely vigorous - that gave me 3 points.

Now I'm doing interval training:
short warmup (5 min)
4 min. at 4 mph, 4% grade
2 min recovery at 3.2 mph, 4% grade
4 min at 3.2 mph, 10% grade
2 min. recovery at 3.2 mph, 4% grade
Repeat cycle (without warm up) 2 more times, then a 10 min. gradual cooldown. Total time: 50 min.

My heartrate is 80% of max (except for recovery times, when it drops to 60%) and it's a much more vigorous workout.

It seems like I should get more APs for this, but I don't know how to figure it. The treadmills says I'm burning 440 cal. and go 2-1/2 miles.

Any advice?

Last edited by bethel; 01-16-2007 at 05:15 PM. Reason: changing options
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Old 01-18-2007, 09:34 AM   #2
Ilene the Bean
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Location: Ontario Canada
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Height: 5'3"


I don't know how to figure out WW exercise points, but we do have a WW section maybe they can answer your question there... Sorry I'm not of much help...
I l e n e
Falling down is not failure....Failure is staying down.

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Old 01-23-2007, 12:15 AM   #3
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You'd have to average your speed, and then use your speed, time and intensity for the WW exercise points. I'd do it, but I'm too lazy to average.
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