Originally Posted by SlimLindy
A 14 minute mile is SLOOOOOOOOOW, for a runner. That isn't even a running pace.
That's not even JOGGING pace. It's brisk walk (not even a 'race' walk).
What type of machine were you on? I'm not familiar with a 'cross trainer'.
It's possible you went a mile one what ever a cross trainer is.
I know it's easier/faster for me to 'bike' a mile than it is for me to run a mile.