I love all stretches after an intense cardio/weight session (particularly tricep stretch & runner's lunge). Sooo relieving extending those muscles after all the hard work pumping blood through them & building them up.
I also like lunges in general & tricep curls ~ as for cardios, I took a liking to cardio-dance--some may not care for memorizing all the different movements and routine, but I love the variety!
Current program: 1,800 calories most days of the week; 45-60 minutes of mixed exercises (weights, cardio-kickbox, dance, athletic intervals) 6 days a week
Current goal: 135 pounds by birthday (July 14th) and to run half marathon at end of May.