I am looking forward to this year to get off to a good start and finally finish losing the last of the remaining weight. =)
I enjoy going to the gym 4-5 times a week but all I do is cardio. I know that I need to start incorporating more weights to put on some muscle and tone. I am just not sure where to even begin. I HATE going to the gym and just looking blankly at the vast sea of machines that I have NO idea what the heck half of them are for.
Does anyone know of a good site or program that is customizable so I can sit down and schedule my training days, what I want to focus on and that is easily printed. I would really like to start with doing most of the weight training at home to begin with- less intimidating. Something that would also show examples of how to do the exercise.
Any ideas? I know I'm picky.