3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Thread Tools
Old 12-26-2006, 12:46 AM   #1
Junior Member
Join Date: Nov 2006
Location: Oregon
Posts: 5

S/C/G: 170/145/115

Height: 5'4

Default How do you..

How do you slim your legs? What is a good excersize for that?
nice rack19 is offline   Reply With Quote
Old 12-26-2006, 06:15 AM   #2
Senior Member
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969

S/C/G: 165/147/128

Height: 5'3"


Good morning! Try this, stand on your left foot and set your right toe down. Press with your right toe so that the muscles in your right leg are tense. Now poke at it. You will feel firm muscle ... anything soft-ish is fat. You already know how to get rid of fat ... the rest is slender shapely healthy sexy muscle that you can build into awesome looking legs!
... Susan
Eat good food. Move yourself. Lift something.
srmb60 is offline   Reply With Quote
Old 12-27-2006, 11:24 AM   #3
Senior Member
Join Date: Feb 2004
Posts: 170


I used a method called freestyle training, which is essentially working your legs a little bit every day (kind of 'overtraining' them). It's the principle behind Slim Series and Slim in 6.

You could use something like Tamilee Webb's I want those Buns (there are 3 10-minute workouts), and rotate them each day.

If you can jog, that also works the legs really well.

Callanetics also slimmed my legs a lot...but it's boring, to me.
Mini-Me is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 06:03 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2