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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 12-26-2006, 01:46 AM   #1
Junior Member
Join Date: Nov 2006
Location: Oregon
Posts: 5

S/C/G: 170/145/115

Height: 5'4

Default How do you..

How do you slim your legs? What is a good excersize for that?
nice rack19 is offline   Reply With Quote
Old 12-26-2006, 07:15 AM   #2
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Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,984

S/C/G: 165/147/128

Height: 5'3"


Good morning! Try this, stand on your left foot and set your right toe down. Press with your right toe so that the muscles in your right leg are tense. Now poke at it. You will feel firm muscle ... anything soft-ish is fat. You already know how to get rid of fat ... the rest is slender shapely healthy sexy muscle that you can build into awesome looking legs!
... Susan
Eat good food. Move yourself. Lift something.
srmb60 is offline   Reply With Quote
Old 12-27-2006, 12:24 PM   #3
Senior Member
Join Date: Feb 2004
Posts: 169


I used a method called freestyle training, which is essentially working your legs a little bit every day (kind of 'overtraining' them). It's the principle behind Slim Series and Slim in 6.

You could use something like Tamilee Webb's I want those Buns (there are 3 10-minute workouts), and rotate them each day.

If you can jog, that also works the legs really well.

Callanetics also slimmed my legs a lot...but it's boring, to me.
Mini-Me is offline   Reply With Quote
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