Will I gain my weight back after I
Start exercising again? Let me give a little background info. I have been working out (about 30 minutes of weights, about 25-30 of cardio 4 days a week) for the last 7 months on a very regemented schedule. I had even started doing Reaction Cycling on my off days and fell in love with it. I also had been on weight watchers (WW) for about 2 months, and was on a complete plateau. I couldn't get past 138 to save my life!
Well, I had my tonsils removed a month ago yesterday. I went from 138 to 132 in 1 week because I couldn't eat. I only gained back 2 lbs. Now here's the shocker: I haven't been OP at all with my WW, and I haven't been back to the gym yet (Long story, but I'm getting a membership to a new gym for Christmas because I'm not going to my old gym again)
Now for the question!
What are my odds of gaining weight if I start weight training again? I have a feeling the weight went down so fast because I lost some muscle? Hard to say, because even B/F noticed I had lost weight after the surgery.
I thought 130 would be a good weight for me, but I just can't see 4 more lbs taking me to making the size 7 jeans comfortable for me (right now they're tight, but the 9's are loose!) so I want to try to get down to 125, but I'm not sure if its POSSIBLE. I haven't been that small since before I had DD 5 years ago (oh and BTW I was 16, so I didn't have a womans body yet).
Monday is my official weigh-in day. I'm putting my goal at 130 and I'll go from there.