My physical therapist has recommended that I get an inversion table so I can stretch/decompress my back/spine more frequently than my current 2x per week traction sessions (I have two bulging discs). Does anyone have any experience with inversion tables and, hopefully, recommendations as to which is best?
Say it... shout it... believe it... "I AM GOING TO MAKE IT HAPPEN!"...then DO IT!
"You don't drown by falling in the water; you drown by staying there." ~ Edwin Louis Cole
Starting weight: 245
Lap RNY 11/19/2014: 215.5 surgery weight
My Mini Goals:
1) Exercise 6 days per week at least 45 minutes per day
2) Follow the Bariatric surgery eating plan
3) Make the most of each moment
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.