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Inversion Table Recommendations?

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Old 10-27-2010, 08:02 AM   #1
Creating a Healthier Me
diyana's Avatar
Join Date: Dec 2007
Location: SF Bay Area, CA
Posts: 4,213

S/C/G: 250/see ticker/150

Height: 5'2"

Default Inversion Table Recommendations?

My physical therapist has recommended that I get an inversion table so I can stretch/decompress my back/spine more frequently than my current 2x per week traction sessions (I have two bulging discs). Does anyone have any experience with inversion tables and, hopefully, recommendations as to which is best?

Say it... shout it... believe it... "I AM GOING TO MAKE IT HAPPEN!"...then DO IT!

"You don't drown by falling in the water; you drown by staying there." ~ Edwin Louis Cole

Starting weight: 245
Lap RNY 11/19/2014: 215.5 surgery weight

My Mini Goals:
1) Consume less than 120 grams of carbs, 30 grams of sugar and 1,100 net calories (factoring in exercise) 2) Exercise 6 days per week at least 45 minutes per day
3) Follow the Bariatric surgery eating plan
4) Make the most of each moment
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