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Exercise Equipment Does it work? Share your experiences with exercise equipment here.

so i bought some weights..

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Old 01-28-2008, 05:21 PM   #1
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Default so i bought some weights..

does any body know a site that i can use to help me with the different type of are exercises i need to do or you just happen to know some off the top of your head. thanks guys
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Old 01-28-2008, 07:36 PM   #2
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This site shows how to do some exercises with weights.
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Old 01-28-2008, 08:35 PM   #3
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thanks kimmie
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Old 01-29-2008, 12:26 PM   #4
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Here are a bunch of great sites, some you have to register, some you don't, but they are all free...

http://www.stumptuous.com/cms/index.php

http://www.exrx.net/Lists/Directory.html

http://www.precisionnutrition.com/members/exercise.php

http://www.trainwithmeonline.com/

http://www.myfit.ca/exercisedatabase/exercise.asp

http://www.crossfit.com/cf-info/excercise.html

http://weighttraining.about.com/
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