Reply
 
Thread Tools
Old 01-16-2008, 06:47 PM   #1  
Face down in Cabo!
Thread Starter
 
CT Cabo Girl's Avatar
 
Join Date: Mar 2007
Location: Connecticut
Posts: 46

S/C/G: WOE - Atkins

Height: 5'10

Default Flat Iron Steak with Blue Cheese Butter

Sauce

2 tablespoons blue cheese crumbles
2 teaspoons butter
McCormick's Key West Seasoning (Lemon, tyme, basil)

Microwave for about 30 seconds and mix

Flat Iron Steak (or your favorite) cooked as you like

Top steak with sauce and enjoy!!!

0 carbs!!!!!

Great on the side - Onion, pepper and mushrooms sautee in butter
CT Cabo Girl is offline   Reply With Quote
Old 01-16-2008, 08:01 PM   #2  
Senior Member
 
walking2lose's Avatar
 
Join Date: Dec 2006
Posts: 2,488

S/C/G: 158/142/at or below 135 lbs.

Height: 5'5"

Default

I'm not into low carb, but I so love blue cheese - this sounds good. But wouldn't it be better to use olive oil than butter (even though both have no carbs, it's better to use the healthy fats rather than saturated animal fat)? Just a thought...
walking2lose is offline   Reply With Quote
Old 01-19-2008, 02:58 PM   #3  
Face down in Cabo!
Thread Starter
 
CT Cabo Girl's Avatar
 
Join Date: Mar 2007
Location: Connecticut
Posts: 46

S/C/G: WOE - Atkins

Height: 5'10

Default

I will try that next time.
CT Cabo Girl is offline   Reply With Quote
Reply



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 08:19 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.