3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters > Low Carb Recipes > Entrees

Brennan's N.O. Restaurant Chicken Lazone!

Reply
 
Thread Tools
Old 05-16-2005, 10:23 AM   #1
Junior Member
 
Join Date: May 2005
Location: LAke Charles, LA
Posts: 1

Default Brennan's N.O. Restaurant Chicken Lazone! All Phases

I found this recipe the other day on Recipezaar and made it this weekend. I thought it was really good, but then again it was fabulous flavor since i'm on the South Beach. I cured my craving for something really flavorful. A piece of garlic bread would have been good along side of this, but that is a NO NO. My side dish was grilled summer veggies in olive oil. Anyway thought you would like to try it.

CHICKEN LAZONE

1 teaspoon salt
1 1/2 teaspoon chili powder
1 1/2 teaspoon onion powder
2 teaspoons garlic powder
4 boneless skinless chicken breast ( I cut mine in half to insure they cooked throughly)
1/4 cup butter, divided ( I used the real butter)
1/2 cup heavy cream

1. Combine the seasonings and coat chicken breast.
2. In large skillet melt half of the butter and cook chicken over medium heat until done, turning once. ( I let mine brown just a tad)
3. Pour the cream into the skillet and lower the heat.
4. Simmer for several minutes, stirring until the sauce thickens and then add the remaining butter.
5. When the butter is melted place chicken breast in plates and top with the sauce.

1 Serving...386 Cal, 3.1 Carbs
__________________
:flow1 Brandi
Brandi99 is offline   Reply With Quote
Old 05-16-2005, 10:44 AM   #2
Flower Lover
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 29,413

S/C/G: 232/ticker/153

Height: 5'0" on a tall day

Default

This really is not South Beach friendly because of the butter and heavy cream. I guess it could be made with Benecol or ICBINB and evaporated skim milk though.
__________________

September Goal is just 5 pounds. 170s here I come!
Ruthxxx is offline   Reply With Quote
Old 05-16-2005, 10:45 AM   #3
Flower Lover
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 29,413

S/C/G: 232/ticker/153

Height: 5'0" on a tall day

Default

I'll move it to the Low Carb Recipe Board.
__________________

September Goal is just 5 pounds. 170s here I come!
Ruthxxx is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 04:26 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2