3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters > Low Carb Recipes > Entrees

Reply
 
Thread Tools
Old 01-13-2005, 08:15 PM   #1
Lovin' Life
 
RobinW's Avatar
 
Join Date: Apr 2002
Location: WNY
Posts: 4,456

S/C/G: 300/too much/155

Default Dijon Minute Steak

Dijon Minute Steak

Serves 4

4 minute (cube) steaks
2 tbsp butter

1/3 cup finely chopped green onions (I used just one onion)
1 tsp dried rubbed sage
1/3 cup chicken broth
1/2 cup sour cream
2 tbsp dijon mustard (whole grain)

Sprinkle steaks with salt and pepper. Melt 1 tbs butter in heavy skillet over med-high heat. Add steaks in single layer and cook until browned, turning once...about 2-3 min per side. Set aside when done.

Melt 1 tbsp butter in same skillet over med high heat. Add onion and sage and saute until soft (30sec) Add broth, and simmer another 30seconds. On low heat, add sour cream and mustard...wisk it all together, and warm until steaming. Careful not to boil it. Season with salt and pepper if needed. Spoon sauce over steaks and serve.

The dijon sauce is approx 5.75 carbs per serving...this is a bit higher than it should because I used fat free sour cream.
__________________
Robin
RobinW is offline   Reply With Quote
Old 01-22-2005, 07:01 AM   #2
thin within
 
fullfig's Avatar
 
Join Date: Aug 2003
Posts: 286

Default

that looks quite tasty. we don't have the minute steaks here, but should work with hamburger steaks. can't wait to try it.
__________________
fullfig is offline   Reply With Quote
Old 08-23-2005, 12:28 AM   #3
Movin' and Losin'
 
jdoggmartin's Avatar
 
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022

Default

These were great! Thanks, Robin!
__________________
5'10"

jdoggmartin is offline   Reply With Quote
Old 08-25-2005, 01:14 AM   #4
Lovin' Life
 
RobinW's Avatar
 
Join Date: Apr 2002
Location: WNY
Posts: 4,456

S/C/G: 300/too much/155

Default

glad you liked them
__________________
Robin
RobinW is offline   Reply With Quote
Old 10-17-2005, 06:42 PM   #5
Woman on a mission
 
tickleyourfancies's Avatar
 
Join Date: Sep 2005
Location: Jacksonville, FL
Posts: 72

S/C/G: 200/200/130

Default

We will try this one..it looks yummy. I'm a sucker for fried cube steak..but can't have that much anymore..because I would have to have my pepper gravy..lol
__________________
Starting May 1st, 2006, Atkins/low-carb
tickleyourfancies is offline   Reply With Quote
Old 10-20-2005, 06:27 PM   #6
Lovin' Life
 
RobinW's Avatar
 
Join Date: Apr 2002
Location: WNY
Posts: 4,456

S/C/G: 300/too much/155

Default

pepper gravy? this sounds really good....how do you make it? Im sure I could lowcarb it, if it isnt. share pls
__________________
Robin
RobinW is offline   Reply With Quote
Old 10-24-2005, 01:28 PM   #7
Woman on a mission
 
tickleyourfancies's Avatar
 
Join Date: Sep 2005
Location: Jacksonville, FL
Posts: 72

S/C/G: 200/200/130

Default

I just buy the mix and add water..lol. I'm lazy like that. It's a wheat flour based mix. The mix is 6 carbs...and there is supposed to be 8 servings...well, I like my gravy..so, I probably use about a third of this pkg. So, I'm probably better off without.
__________________
Starting May 1st, 2006, Atkins/low-carb
tickleyourfancies is offline   Reply With Quote
Reply

Similar Threads
Thread Thread Starter Forum Replies Last Post
300+ ....Recipes thinthinker 300+ Club 168 09-21-2016 12:14 AM
Losin' Ladies bgbrwnys101 Support Groups 1378 05-18-2007 12:27 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 08:47 PM.



Search Engine Optimization by vBSEO 3.3.2