Dijon Minute Steak
4 minute (cube) steaks
2 tbsp butter
1/3 cup finely chopped green onions (I used just one onion)
1 tsp dried rubbed sage
1/3 cup chicken broth
1/2 cup sour cream
2 tbsp dijon mustard (whole grain)
Sprinkle steaks with salt and pepper. Melt 1 tbs butter in heavy skillet over med-high heat. Add steaks in single layer and cook until browned, turning once...about 2-3 min per side. Set aside when done.
Melt 1 tbsp butter in same skillet over med high heat. Add onion and sage and saute until soft (30sec) Add broth, and simmer another 30seconds. On low heat, add sour cream and mustard...wisk it all together, and warm until steaming. Careful not to boil it. Season with salt and pepper if needed. Spoon sauce over steaks and serve.
The dijon sauce is approx 5.75 carbs per serving...this is a bit higher than it should because I used fat free sour cream.