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mauvaisroux 08-07-2004 04:23 PM

Beef recipes
 
Cabbage Casserole

Ingredients:

* 1 tb Butter or use cooking spray
* 1 lb Lean ground beef
* 1 md ead green cabbage; cut up
* 1 md Onion; chopped
* 1 tsp Salt
* dash Pepper
* 1 cup hredded low fat Cheddar cheese
* 1 cup low fat sour cream
* 1/4 cup Port wine; or to taste
* 1 cup Herb seasoned stuffing mix, crushed


In a large saucepan brown beef in the butter or cooking spray, pour off excess grease. Add cabbage, onion, salt and pepper. Cover and cook slowly until the cabbage is translucent (about 10 minutes).

Add cheese, sour cream and wine. Mix and heat thoroughly. Put the mixture in a warmed and greased casserole dish. Top with herb seasoned stuffing mix crumbs.

Bake at 400 degrees until the crumbs are browned (10 15 minutes).

Serves 4-6 people

mauvaisroux 06-21-2005 03:32 PM

Beef Steak in Mushroom Gravy
 
Ingredients:
6 tablespoons all-purpose flour
1 teaspoon dried onion flakes
1 teaspoon dried parsley flakes
4 (4-oz.) lean minute or cube steaks
1 (10 3/4-oz.) can lower fat or fat cream of Mushroom Soup
1/2 cup canned sliced mushrooms, drained
1 3/4 cups (one 14 1/2-oz.) can low sodium Beef Broth

Directions:
In a small bowl, combine flour, onion flakes, and parsley flakes, then coat steaks on both sides in by dredging in the flour mixture.

Spray a large skillet with non-stick cooking spray, add the steaks and cook until lightly browned, approximately 3 minutes on each side.

In a large bowl, combine the mushroom soup, mushrooms, beef broth, and any remaining flour mixture. Pour soup mixture evenly over steaks. Bring mixture to a boil. Lower heat, cover, and simmer for 20 to 25 minutes or until steaks are tender. When serving, evenly spoon gravy over steaks.

Serves 4 -
per serving 240 Calories, Fat 8g; Fiber 1 g; WW Points: 5

hefty1 12-27-2006 08:35 AM

the steak looks good
glen

LovelyComplex 11-05-2007 04:51 AM

FAVORITE MEATLOAF

1 cup finely chopped onions (about 1 large)
1/4 cup Kraft Light Done Right! Zesty Italian Reduced Fat Dressing
2 lb. extra lean ground beef
3/4 cup ketchup, divided
1 pkg. (6 oz.) Stove Top Stuffing Mix for Chicken
1 cup water
2 egg whites
1/2 cup Kraft 2% Milk Shredded Reduced Fat Sharp Cheddar Cheese

Preheat oven to 375. Cook onions in dressing in large nonstick skillet on medium heat 8 to 10 min. or until golden brown, stirring frequently. Remove from heat; cool slightly.

Combine meat, 1/4 cup of the ketchup, the stuffing mix, water, egg whites and onions; mix well. Place meat mixture in 13x9-inch baking dish; shape into 10x5-inch oval loaf. Spread with remaining 1/2 cup ketchup.

Bake 55 min. to 1 hour or until cooked through (160*F). Sprinkle with cheese; bake 2 min. or until cheese is melted.

Makes 8 servings.

CAL 280, FAT 8g (sat 3.5g), CHOL 65mg, SODIUM 810mg, CARB 23g, FIBER 1g, SUGARS 6g, PROTEIN 28g, VIT A 6%DV, VIT C 8%DV, CALCIUM 15%DV, IRON 20%DV.

Razorcandy 04-10-2009 11:45 AM

Orange Beef
 
In a large pan combine :

1/4 cup water

4oz of beef strips (I used a lean cut steak at 200 calories)

Peeled orange wedges chopped up

2/3 cup sugar snap peas

1 cup brocolli

Lay the orange skin on top, cover and cook till meat is done. Remove orange skin, mix dish up and add soy to taste.

This entire dish is approx 340 calories.


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