3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds > Recipes > Entrees

Fish and seafood

Reply
 
Thread Tools
Old 07-17-2007, 02:08 AM   #16
Member
 
LovelyComplex's Avatar
 
Join Date: Jul 2007
Location: U.S.
Posts: 97

S/C/G: 256/149/140

Height: 5'7"

Default Easy Baked Fish

My first post.

EASY BAKED FISH & CHIPS

2 large baking potatoes (about 1 1/2 lb.)
1/4 cup Kraft Light Done Right! Zesty Italian Reduced Fat Dressing
1 pkt. Shake 'N Bake Extra Crispy Seasoned Coating Mix
1 lb. white fish fillets, such as haddock, halibut or cod
1/4 cup Miracle Whip Light Dressing

Preheat oven to 400.

Cut each potato lengthwise into 8 wedges; place in large bowl. Add Italian dressing; toss to coat. Add 1/4 cup of the coating mix; toss to coat. Arrange on baking sheet sprayed with cooking spray. Bake 20 minutes.

Meanwhile, spread remaining coating mix onto large plate. Spread tops of fish fillets evenly with half of the Miracle Whip; press, dressing-side down, into coating mix on plate. Repeat with remaining Miracle Whip and coating mix on plate to coat remaining sides of fish fillets. Place on broiler pan.

Bake potatoes and fish 15 minutes or until fish flakes easily with fork and potatoes are tender.

Makes 4 servings.

CAL 280, FAT 4.5g (sat 0.5g), CHOL 70 mg, SODIUM 1000mg, CARB 33g, FIBER 3g, SUGARS 4g, PROTEIN 25g, VIT C 15%DV, CALCIUM 8%DV, IRON 15%DV
__________________


“I want you guys to feel like you’re going to die.” -Jillian Michaels

Last edited by LovelyComplex : 08-02-2007 at 12:02 AM.
LovelyComplex is offline   Reply With Quote
Old 09-25-2007, 09:26 PM   #17
LAWL Red Planner
 
Kimbee's Avatar
 
Join Date: Sep 2007
Location: Massachusetts
Posts: 12

S/C/G: 324/280/210

Height: 5'11

Default

Shrimp Thermidor YUM YUM!

1/4 cup green onions or shallots, sliced
2 Tablespoons diced green pepper
3/4 cup fat−free half−and−half
4 slices Smart Beat fat−free cheese, cut in pieces
1 can (10 oz.) potato soup
2 tablespoons lemon juice
1/4 teaspoon ground pepper
1/2 teaspoon dry tarragon
1/2 teaspoon dry mustard
1 − 1 1/2 cups cooked shrimp (tails removed)

Spray a large, nonstick skillet with spray oil. Saute onion and
pepper over medium heat until tender, about 5 minutes. Add soup
and half−and−half; heat slowly, stirring frequently. Bring to a
gentle boil; add cheese pieces, lemon juice, spices and shrimp.
Heat completely through, about 3 to 4 minutes. Serve hot over rice.
Kimbee is offline   Reply With Quote
Old 12-18-2007, 04:33 PM   #18
move...who, me?
 
Mistresslucyfurr's Avatar
 
Join Date: Dec 2007
Location: Hawthorne FL
Posts: 10

S/C/G: 160/156/125-130

Height: 5'6"

Default How to cook/season pollock?

Hello,

I hope this is the right forum to ask this but I bought some pollock to start incorporating fish into my diet and on my limited budget it is the right price. Now all I need is some one to tell me how I can season it and cook it in a way that has the most health benefit without adding extra calories if possible? How should I cook it and for how long? I tried to look on cooks.com but all their recipes seem to want to add a bunch of gunk to the fish. I don't want that.

Help me???

thanx!
Luci
__________________
Mistresslucyfurr is offline   Reply With Quote
Old 01-30-2008, 01:19 PM   #19
Junior Member
 
fudgey's Avatar
 
Join Date: Jan 2008
Posts: 16

Default

I want to start adding fish to my diet, problem is I never really gave fish a chance so I don't know where to start. Can anyone recommed a fish that is not to "fishy". Also an easy basic way to cook it. I don't really sauces or marinades. I know you would think I would have no weight problem at all with how picky I am. LOL
fudgey is offline   Reply With Quote
Old 06-03-2011, 07:43 PM   #20
Junior Member
 
Join Date: May 2011
Location: LA
Posts: 2

S/C/G: 165/163/135

Height: 5'7''

Default tuna salad

My boyfriend had this the other day and came home with the most detailed instructions he could figure out. I made this last night and though I didn't quite get my proportions exact, I'd imagine the amounts would differ depending on taste. Here's what's in it...

- 6 cans of tuna
- add light mayonaise to desired taste and consistency
- 1 gala apple, chopped
- half a red onion, chopped
- 3 stalks of celery, chopped
- 1 green bell pepper, chopped

mix it all together and season with garlic salt and pepper to taste. serve on ritz crackers
kezlyn is offline   Reply With Quote
Old 08-25-2011, 11:26 PM   #21
Jillian stole my abs!
 
shcirerf's Avatar
 
Join Date: Nov 2008
Location: Go Huskers!
Posts: 2,320

S/C/G: 195.8/138/140

Height: 5'5"

Default

Cajun shrimp.

I bought a bag of frozen, already prepped large shrimp, 41 to 60 shrimp at Walmart. $4.

Cook in skillet until water is cooked out, I drained them a couple of times.

Spray cooking spray in bottom of skillet, toss shrimp back in, spray shrimp with cooking spray, sprinkle on Cajun seasoning.

Then I cooked them about 4 minutes, stirring and turning with spatula.

That's it.

Had it with a nice cool salad, and home made Ranch dressing.

Nice change of pace.
__________________

2+ year maintainer.
The human body is capable of amazing things! But without the mind, it is nothing. Get your mind in gear and the body will follow!

Be selfish about caring for yourself, you deserve it!
shcirerf is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Fish is my "new black"- share your flare with fish! susie_sunshine WW Clubs and Groups 27 03-18-2006 12:09 PM
Fish and seafood Lyria Entrees-Poultry or Seafood 13 01-12-2006 02:16 PM
Counting Down From 250 And Beyond - April 13. LindaBC Weight Watchers 38 04-22-2002 04:34 PM


All times are GMT -4. The time now is 08:13 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2