3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters > Low Carb Recipes > Entrees

Crab Cakes

Thread Tools
Old 05-20-2004, 12:49 PM   #1
Senior Member
jane8760's Avatar
Join Date: Mar 2003
Location: MA
Posts: 1,617

Default Crab Cakes

Ok I just wing this most of the time but here goes........

1 lb lump crab meat (make sure to check for bones! )
1 1/2 ounces onion diced
1 1/2 ounces red pepper diced
1/2 c. mayonnaise
3 tbs fresh chopped parsley
1/2 tsp Old Bay Seasoning
1/4 Panco Bread crumbs just to coat the outside a little. Doesn't add much.
You can also use low carb bread crumbs if you want.

Serves 3 makes 6
Carbs 5, Fiber 1 per serving.

Now the roasted red pepper sauce is easy.

I buy a jar of roasted red peppers. Take one out and dry it off a little. Then I put it in my blender with about 1/2 c. mayo and a tsp of chili sauce. Blend until smooth. WALA! That's it.

Makes about a cup with only a trace of carbs per serving....I just use a tablespoon or so with each crab cake.
jane8760 is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Phase 1 crab cakes Jenskihere South Beach Recipes 15 09-10-2008 05:22 PM
Crab cakes recipe ericaamerica South Beach Diet 16 06-27-2007 04:12 PM
Crab recipes mimi Entrees-Poultry or Seafood 19 05-12-2006 10:46 PM

All times are GMT -4. The time now is 04:39 AM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2