Ok I just wing this most of the time but here goes........
1 lb lump crab meat (make sure to check for bones!
1 1/2 ounces onion diced
1 1/2 ounces red pepper diced
1/2 c. mayonnaise
3 tbs fresh chopped parsley
1/2 tsp Old Bay Seasoning
1/4 Panco Bread crumbs just to coat the outside a little. Doesn't add much.
You can also use low carb bread crumbs if you want.
Serves 3 makes 6
Carbs 5, Fiber 1 per serving.
Now the roasted red pepper sauce is easy.
I buy a jar of roasted red peppers. Take one out and dry it off a little. Then I put it in my blender with about 1/2 c. mayo and a tsp of chili sauce. Blend until smooth. WALA! That's it.
Makes about a cup with only a trace of carbs per serving....I just use a tablespoon or so with each crab cake.