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Old 05-07-2004, 10:37 PM   #1
thinly,... disguised
Designinsperations's Avatar
Join Date: Jan 2004
Location: Virginia
Posts: 51

Default Chicken Parmesan ...YUMMMM

Chicken Breast...........0 carbs
LC Spaghetti Sauce (Low Carb Solutions).....5 carbs
Parmesan cheese.......1 carb
Motzarella 1 carb

I bake my chicken breast in a little water with a chicken boullion cube, when the chicken is done I spoon the sph. sauce over and top with cheese, bake till melted (3 mins or so)

eat with a big ole salad !!

Depending on the amount of spaghettie sauce you use this could be even less of a carb count !!!!

A great and yummy meal for 6 carbs !!!!!!!!!!!!!!!
Why when someone agree's w/ me do I feel I must be wrong ??
.................................................. ....................

1-04 265 / goal 150 by summer 2006
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Old 08-05-2004, 03:55 PM   #2
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Join Date: Apr 2002
Location: West Coast Canada
Posts: 168

S/C/G: 230/160/150


sounds yummy, I will try this one for sure!
"Sharp rocks at the bottom, bring em on"

Highest Weight 230 lbs Jan 2001

sw 223/ cw 160/ gw 150......woo hoo baby, here I come.

5'6" 160lbs size 9

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