Chili
This is my version of a low carb chili.
3/4 lb. lean ground beef 1/2 c. chopped onion 2 tbs. vegetable oil 1/2 tsp. pepper 1/2 tsp. salt 3 cloves garlic, minced 1/2 c. beef broth 1 (14.4 ounce) can of tomatoes with green chiles Saute the onion and garlice in the oil till translucent then add the beef and brown. Add salt and pepper. Add beef broth and can of tomatoes. You can add in your own green peppers etc if you want. Yields: 4 - 1 cup servings Calories: 319 Fat: 25 Protein: 18 Carbs: 7 Fiber: 1 |
:D This sounds great,thanx for the recipe:carrot:
|
Might I suggest the addition of cumin, cinnamon and unsweetened cocoa? Cranks up the yummy even further!
|
gives me heart burn
|
Bummer! :(
|
All times are GMT -4. The time now is 06:10 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.