1 lb ground beef
1 very small onion, chopped (I was told red onions have lowest carbs)
1 cup finely shredded carrots (about 2 carrots)
3 cups finely shredded cabbage (about 1/2 head)
1 tsp salt
16 oz spaghetti sauce (Ragu Rubsto is among the lowest in carbs-check
1 tbsp worcestshire sauce
1/2 cup shred. cheddar cheese
Brown ground beef and onion, drain._ In 2-qt. casserole dish layer carrots
and half the cabbage._ Sprinkle with salt pepper._ Add meat mixture
press down._ Add remaining cabbage._ To spaghetti sauce add worcestershire
Pour over top of casserole._ Cover._ Bake at 350 for 55 minutes._ Add cheese
on top._ Bake uncovered 5 minutes.
If every carb counts for you, adjust the recipe to fit your WOL._ You can do this by using less onion and less spaghetti sauce.