3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters > Low Carb Recipes > Entrees

Chicken with roasted peppers and peppered salami

Closed Thread
Thread Tools
Old 11-09-2003, 09:08 PM   #1
WW Moderator
Jennifer 3FC's Avatar
Join Date: Aug 1999
Posts: 6,047

Default Chicken with roasted peppers and peppered salami


4 servings

4 boneless and skinless chicken-breast halves

1/2 teaspoon salt

Freshly ground black pepper

8 thin slices peppered salami

1 whole, jarred roasted red bell pepper, cut into 12 strips

4 teaspoons grated Parmesan or Romano cheese

1 tablespoon olive oil

1. Place chicken between sheets of plastic wrap and pound with a
meat pounder to about 1/2-inch thickness.

2. Sprinkle chicken lightly with salt and a little pepper. Top each breast
with 2 overlapping slices salami and 3 strips red pepper. Sprinkle each
with 1 teaspoon cheese and roll up the breasts. (They will not roll
tightly and the ends do not need to be tucked in.)

3. Place rolls seam-side down in a small baking pan and brush with
olive oil. Bake in a preheated 350-degree oven about 25 minutes.
(Baste occasionally with the cooking juices.) Test for doneness.

4. Transfer chicken to a cutting board, cut into slices and transfer to
plates. Spoon the cooking juices over the chicken and serve.

Data per serving: Calories 252; Protein 32.6g; Fat 12.1g; Carbohydrates
1.1g; Sodium 698mg; Saturated fat 3.54g; Monounsaturated fat 6.17g;
Polyunsaturated fat 1.38g; Cholesterol 85mg

Adapted from "Recipes 1-2-3 Menu Cookbook" by Rozanne Gold.

We're fat chicks, not doctors. Please see your physician before taking advice found on the internet.
Jennifer 3FC is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 05:09 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2