3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters > Low Carb Recipes > Entrees

Beefy Cheesy Zucchini Casserole

Reply
 
Thread Tools
Old 09-13-2013, 04:35 PM   #1
Junior Member
 
Join Date: Sep 2013
Location: California
Posts: 3

S/C/G: 200/188/140

Height: 5'6"

Default Beefy Cheesy Zucchini Casserole

1 1/4 lbs ground beef
29 oz can crushed tomatoes
2 medium zucchini
1 white onion, diced
1 clove garlic, minced
2 c mozzerella cheese
1/4 t sea salt
2 T extra virgin olive oil
1/2 t dried italian herbs (optional)

Preheat oven to 350 degrees.
Brown the ground beef in a large skillet; season with sea salt while cooking.
Saute zucchini, onion, and garlic in olive oil over medium heat in a separate skillet for about 10 -15, or until tender.
Evenly spread out zucchini in the bottom of a 13 x 9 casserole dish.
Layer it with the beef, then tomato sauce, then herbs. Top with mozzerella cheese.
Bake covered for about 30 minutes; then another 10 minutes uncovered.
Serves 8.
nursekja is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 11:35 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2