3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters > Low Carb Recipes > Entrees

Closed Thread
Thread Tools
Old 06-12-2003, 01:39 AM   #1
Junior Member
OnHerWay's Avatar
Join Date: Jun 2003
Posts: 6

Default New Cookbook

Hi! Found a cookbook that has low carb recipes and is written by an RN who lost over 107 lbs. Can I put some of those recipes here, or the name of the cookbook for others to get?
OnHerWay is offline  
Old 06-12-2003, 05:14 AM   #2
Join Date: Apr 2003
Location: GA
Posts: 73


What is the name of the cookbook? It would be great if you had some favorite recipes to post here. Caci
cacikat is offline  
Old 06-12-2003, 12:07 PM   #3
Junior Member
OnHerWay's Avatar
Join Date: Jun 2003
Posts: 6

Default About New Cookbook

I wasn't certain if I could put the name of the cookbook here. It's called "Eat Yourself Thin Low Carb Cookbook by Nancy Moshier, RN. from Minnesota. She lost 129 lbs. By going to her web site, I noticed she also has another book on desserts only.

web site is http://www.low-carb-cookbooks.com

She has some sample recipes at this web site:
OnHerWay is offline  
Old 06-12-2003, 12:10 PM   #4
Junior Member
OnHerWay's Avatar
Join Date: Jun 2003
Posts: 6

Default Nancy's Ketchup Recipe

I haven't tried this recipe from the book yet, but it sounds good.

Nancy's Ketchup
1 - 6 oz cans tomatoe paste
4 Tbls. white vinegar
6 T. Splenda (she does say Sugar Twin..I changed that)
1 tsp. garlic powder
1 tsp. onion juice (McCormick Brand)
1/8 tsp allspice
1/8 tsp. salt
2 1/2 Cup water
Mix all in small saucepan and heat over low heat 15 min. to blend flavors. Chill and store in refrig.
1 Tbls. contains .8 grams carb.
OnHerWay is offline  
Old 06-12-2003, 12:30 PM   #5
Junior Member
OnHerWay's Avatar
Join Date: Jun 2003
Posts: 6

Default Quick Chow Mien

Here's one of the sample recipe from the web site.

Quick Chow Mien
Serving: 4
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
2 tablespoons vegetable oil
2 pounds ground beef or chow mien meat (available at some supermarkets)
Salt, to taste
1 teaspoon bottled fresh minced garlic or equivalent fresh garlic, minced
3 cups celery, sliced 1/3" thick
1/2 medium onion, sliced lengthwise (about 3 ounces)
1 cup beef broth or beef bouillon
7-ounce can mushrooms, sliced or stems and pieces, drained
8-ounce can bamboo shoots, drained, rinsed with water & drained
6-ounce can Dawn Fresh mushroom steak sauce (in a small yellow can, usually found near the bottled steak sauces
3 tablespoons Kikkoman soy sauce
1/2 teaspoon xanthan gum

1. Brown ground beef or chow mien meat in a non-stick, heavy 4-quart saucepan over medium-high heat, breaking up meat with a spoon and stirring frequently.
2. When browned and no pink remains, drain fat and add celery, onions and beef broth and reduce heat to low, cover and simmer till celery is tender.
3. Add remaining ingredients and continue to simmer till heated through. Sprinkle xanthan gum over and stir till thickened.
Nutritional Information:
Based on individual serving.
Carbohydrates: 10 g
OnHerWay is offline  
Old 07-25-2003, 08:51 PM   #6
WW Moderator
Jennifer 3FC's Avatar
Join Date: Aug 1999
Posts: 6,006


Thanks for sharing! Yes, it is ok to share names of cookbooks. You can share a few recipes too, as long as you don't share the whole collection. The entire book is copyrighted, but individual recipes are ok to post.

They look good, thanks!
We're fat chicks, not doctors. Please see your physician before taking advice found on the internet.
Jennifer 3FC is offline  
Old 07-27-2003, 11:54 PM   #7
Junior Member
OnHerWay's Avatar
Join Date: Jun 2003
Posts: 6


I have tried the Quick Chow Mein, it is really good. My husband even thought it was good, and with just the two of us there were leftovers for another day. Served with a salad and it's a complete meal.
OnHerWay is offline  
Closed Thread

Similar Threads
Thread Thread Starter Forum Replies Last Post
What's Cooking? Recipes And Cookbook Recommendations Meg The Maintenance Library 12 12-19-2004 07:15 PM
Got the new CORE cookbook and food companion Livvi Simply Filling/Core 9 08-29-2004 03:45 PM
south beach cookbook recipes satchel South Beach Diet 5 07-01-2004 03:28 PM
New cookbook coming out... Sweater Girl Weight Watchers 1 06-25-2004 09:29 PM
Looking for a WW Szchewan Cookbook MJB Weight Watchers 3 08-18-2001 10:49 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 09:34 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2