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Chicken & Shrimp Dirty Rice (Riced Cauliflower)

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Old 06-07-2013, 02:52 PM   #1
Started IP 11/28/12
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Default Chicken & Shrimp Dirty Rice (Riced Cauliflower)

Chicken and Shrimp Dirty Rice (Cauliflower)

Chicken and Shrimp Dirty Rice (Cauliflower)
6 oz cooked chicken chopped
2 tsp olive oil
1 clove garlic minced
2 celery stalks chopped
1/2 cup mushrooms
Handful raw spinach
1/4 cup green pepper chopped
1/4 cup red pepper chopped
1 cup cauliflower, riced with food processor or high speed blender
1/2 tsp thyme
1 bay leaf
Dash celtic sea salt to taste
2 tsp chili powder
1 tsp cumin
1/2 cup chicken stock
2 oz shrimp
sprinkle of scallions

Heat olive oil on medium heat in a deep pan.
Add garlic, celery, mushrooms, spinach, green and red peppers and saute until tender.
Add riced cauliflower, thyme, sea salt, chili powder, cumin, chicken stock and stir.
Add cooked chicken that's been chopped or cubed.
Place bay leaf in the middle then cover the pan.
Let simmer on medium-low heat for about 25 minutes.
Add shrimp to the pan and cover with vegetables and chicken then place lid back on the pan and let simmer another 5 minutes until the shrimp is cooked and pink on the outside.
After dishing into a bowl, sprinkle chopped scallions on top.


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