3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds > Recipes > Entrees

Parmesan Crusted Haddock - YUM!

Thread Tools
Old 01-06-2011, 11:14 PM   #1
Senior Member
Kimberly2011's Avatar
Join Date: Jan 2011
Location: New Hampshire
Posts: 129

S/C/G: 175/165/129

Height: 5'3"

Default Parmesan Crusted Haddock - YUM!

I tried the most amazing recipe tonight - and the whole family LOVED it! I served it with a baked potato with FF sour cream and fresh chives, and steamed kale. Totally yummy! Here is the recipe and nutritional info:

16 oz fresh Haddock
1 tbs regular mayo
1/8 cup seasoned bread crumbs (or to taste)
1/8 cup parmesian cheese (or to taste)
salt and pepper if desired

Lay haddock out on aluminum foil long enough to fold over and seal. Spread mayo over fish. Lightly sprinkle bread crumbs and parmesian cheese over fish. Seal foil and baked at 350 degrees for 45-60 minutes or until done.

Number of Servings: 5

Servings Per Recipe: 5
Serving Size: 1 serving

Nutritional Info
Servings Per Recipe: 5
Amount Per Serving
Calories: 135.3
Total Fat: 2.6 g
Cholesterol: 69.4 mg
Sodium: 193.4 mg
Total Carbs: 3.2 g
Dietary Fiber: 0.1 g
Protein: 23.3 g
Kimberly2011 is offline   Reply With Quote
Old 08-19-2012, 06:52 PM   #2
On the path to a new me
Midnightsun68's Avatar
Join Date: Aug 2012
Location: Fairbanks,Alaska
Posts: 57

S/C/G: 274/264/175

Height: 5'3"


That sounds delicious, I wonder what it would taste like if someone used miracle whip instead of mayo? I prefer mayo myself but someone I eat with on a fairly regular basis prefers miracle whip.
Midnightsun68 is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 11:31 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2