Closed Thread
 
Thread Tools
Old 01-22-2001, 02:41 AM   #1  
Senior Member
Thread Starter
 
ROXRH's Avatar
 
Join Date: May 2000
Location: Tennessee
Posts: 2

Default

Take four boneless, skinless chicken breasts 1st pound your meat then
lightly flour with salt and pepper
on medium heat coat bottom of pan with veg oil lightly saute breasts until golden brown on both sides

remove from heat do not worry if chicken is still raw in middle at this point

pour out any excess oil from pan and wipe lightly with paper towell to remove any burnt flour

reheat pan medium heat cover pan with 1 part veg oil and 1 part olive oil
add two large tablespoons garlic cook garlic until golden to dark brown. (if garlic burns clean pan start over)

once you get it to golden brown
drink one glass of your favorite white wine then add 1 glass of your favorite white wine to garlic, add juice from one lemon. 1/2 jar of cappers and juice, 1/2 tablespoon flour, 3/4 stick butter, reduce by 1/2 turn down heat to low, return chicken to pan, have another glass of wine, cook some pasta, let chicken simmer for about 8 to 10 minutes. if your sauce cooks away add water. salt and pepper to taste

I serve this over pasta for my husband and kids, with salad. For myself I steam some asparagus and have chicken and asparagus and of course salad. This sauce is great over veggies.
ROXRH is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
Phase I Starters 2008 Ruthxxx South Beach Diet 510 02-06-2008 05:28 PM
Let's Track together .... (get and share ideas) pmoswife Weight Watchers 961 08-03-2006 08:42 PM
"Every-Day" 21-Day Challenge -- Do it till you've got it!! redballoon Support Groups 521 01-16-2006 05:00 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 04:32 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.