3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters > Low Carb Recipes > Entrees

Closed Thread
Thread Tools
Old 06-03-2000, 01:23 AM   #1
LindaBC's Avatar
Join Date: Jan 2000
Location: Langley, B.C., Canada
Posts: 1,603


Another stolen recipe from Favorite Brand Name Recipes - Low Carb Cookbook (I haven't seen a brand name yet in this cookbook!!)

1 pork tenderloin (1 to 1-1/2 lb)
1-1/2 cups chopped fresh mushrooms (any kind)
2 tbsp sliced green onion
1 clove garlic, minced
1 tbsp reduced calorie margarine (I'd use butter)
1 tbsp cornstarch
1 tbsp chopped fresh parsley
1/2 tsp dried thyme leaves, crushed
Dash black pepper
1/3 cup water
1 tbsp dry sherry
1/2 tsp beef bouillon granules

Preheat oven to 375 F. Place pork on rack in shallow baking pan. Insert meat thermometer into thickest part of tenderloin. Roast, uncovered, 25 to 35 min until thermometer registers 159 F. Let stand, covered, 5 to 10 minutes while preparing sauce.
Cook and stire mushrooms, green onion and garlic in butter in small saucepan over medium heat until vegetables are tender. Stir in cornstarch, parsley, thyme and pepper. Stir in water, sherry and bouillon granules. Cook and stire until sauce boils and thickens. Slice pork and serve with sauce.
Makes 4 servings
Per serving: 179 calories, 26 gr. protein, 4 grams carbohydrate, 6 grams fat, 81 gr. cholesterol., 205 grm sodium.
LindaBC is offline  
Closed Thread

Similar Threads
Thread Thread Starter Forum Replies Last Post
100 different HAMBURGERS :) Designinsperations Entrees 12 08-16-2010 05:19 PM
Tons of Tofu Jennifer 3FC South Beach Recipes 0 01-10-2004 11:55 PM
ziti with broccoli in garlic sauce recipe from Sherry suzie76 100 lb. Club 5 06-02-2003 11:41 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 09:04 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2