3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters > Low Carb Recipes > Entrees

Flank Steak with Stir Fried Vegetables in Oyster Sauce

Closed Thread
 
Thread Tools
Old 03-27-2000, 12:11 AM   #1
Junior Member
 
Join Date: Sep 1999
Location: Alpharetta, GA, USA
Posts: 9

Default

This can also be made with other protein sources or eliminate the protein source and eat as side dish.

1 T. canola or olive oil
2 slices fresh ginger root
1 clove garlic, finely chopped
1 lb. flank steak, thinly sliced across grain
2 c. broccoli flowerets
1/2 c. sliced carrots
1 onion, cut in wedges or rings (about 1 c.)
3/4 c. chicken broth - canned, fresh, or reconstituted boullion or chicken stock base
1 T. cornstarch
1 T. cold water
8 1/2 oz. can water chestnuts, sliced, drained
1 c. mushrooms, sliced
2 T. oyster sauce

In wok or large skillet, heat oil.
Quickly stir fry ginger root and garlic.
Add flank steak and stir fry until color turns. Remove from pan, leaving most juices behind. (If shrimp, clean out pan and reheat new oil.)
Stir fry 1 minutes: broccoli, carrots, onion
Cover and cook until carrots are crisp-tender, about 3 minutes.
Return meat to pan.
Combine cornstarch and water and add to pan. Cook and stir until thickened, 10-30 sec.
Add water chestnuts, mushrooms, and oyster sauce. Heat through.

Using 1 lb. flank steak, 1/4 recipe: 36 g. protein, 20 g. carb, 14 g. fat

Without protein source: 3 g. protein, 20 g. carb, 4 g. fat
Mary Ann is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
your opinion is needed!:) giddy288 General Diet Plans and Questions 8 10-27-2003 09:27 AM
SUGAR BUSTERS JAN/FEB/MAR/APR/MAY/JUNE 2001 RECIPE BOARDS Debelli Recipes 6 10-09-2002 06:26 PM
Recipes to share!!! Jen-L WW Clubs and Groups 39 02-09-2002 02:39 AM


All times are GMT -4. The time now is 02:36 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2