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Old 03-06-2000, 08:22 PM   #1
Low Carb since 4/28/99
ThatGirl's Avatar
Join Date: Aug 1999
Location: Chesapeake Beach, MD
Posts: 53


Chicken Curry

1 large (Costco large ) package of boneless skinless chicken breasts
2 cans Coconut Milk (not coconut cream) (19.053 grams)
1 cup heavy cream (6.6 grams)
2 tablespoons Curry powder (7.328 grams)
2 teaspoons Cayenne pepper (optional for heat) (2 grams)
2 teaspoons salt (or to taste)
1 medium onion, chopped (9.493 grams)
1 green bell pepper, chopped (7.652 grams)

In a large dutch oven, slightly saute the onion in a small bit of cooking oil. Add the curry powder and salt. Add in the coconut milk and mix through. Add the chicken and cover over a medium heat. Cook until done - about 30-45 minutes. Add the bell pepper and cream and cook another 10 minutes. I test for flavor after the chicken is cooked through. Adjust/add seasonings as needed. Take a wooden spoon and chunk the chicken up a bit once cooked through so it absorbs more of the sauce. Very decadent!

Total carbs: 52.126 grams.
Servings: Makes a large pot full. Enough for probably 8-10 + servings. You can adapt the recipe for just one serving if you like.

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