3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds > Recipes > Entrees

Burrito Casserole

Reply
 
Thread Tools
Old 06-05-2010, 11:29 PM   #1
Senior Member
 
OverOverWeight's Avatar
 
Join Date: May 2010
Location: Florida
Posts: 109

S/C/G: 372/288/170

Height: 5' 10"

Default Burrito Casserole

I modified one of my "old faithful" recipes to make it healthier and lower calorie. Cooked it tonight and it was a hit! Hubby loved it (he is anti-healthy foods) and I actually like it better than my original recipe.

If you want to shave some calories from the recipe just use less cheese. I used an entire 14 oz package...but I LOVE cheese and found the flavor to be a fair trade for the calories.

Great served with a small salad.

Burrito Casserole

5 whole wheat tortillas
1 package of fat free cheddar cheese (14 oz)
cup (maybe more) salsa
2 cans of black beans
1 can of green chiles
1 lb of ground white turkey
Chili powder
Salt
Pepper


Brown turkey with salt, pepper, and chili powder, to taste. When turkey is cooked through turn heat to low and add green chiles, black beans, and salsa. Stir around for just a minute or so and turn off.

In 13x9 pan cover bottom of pan with mixture, sprinkle with cheese, layer with 3 tortillas, pour on the rest of the mixture, sprinkle with cheese, top with 2 tortillas, smother with rest remaining cheese.

Everything is already cooked and warm so just put in a pre-heated 350 degree oven to melt cheese.

Makes 8 generous servings. 274 calories per serving.
OverOverWeight is offline   Reply With Quote
Old 06-06-2010, 12:47 AM   #2
Junior Member
 
Lanniedo's Avatar
 
Join Date: May 2010
Location: Missouri
Posts: 24

S/C/G: 264/264/160

Height: 5'7"

Default

Sounds Yummy.... Thanks for sharing.
Lanniedo is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Metabolic Research Center - Take III hdaisy96 Metabolic Research Center 631 09-28-2007 09:47 AM
Core Board Chat #46 ontarget Simply Filling/Core 264 06-25-2006 04:32 PM
Mexican style soups (Taco,burrito, etc.) Kelly_S Soups, Stews and Chowders 52 03-20-2006 08:44 AM
LCFS Week of October 3rd aleka Low Carb Archive 21 10-10-2004 10:29 AM


All times are GMT -4. The time now is 09:04 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2