Low Carb (I'll also post a very low carb recipe without the yeast)
1 envelope-Active dry yeast
1 cup-Warm water
1 cup -Whole Wheat Flour
1 1/2 cup-Soy flour
1/2 scoop-protein powder (optional, but takes away some of the soy taste)
2 tblsp- Olive oil
Put whole package of yeast into the cup of warm water, and let this stand for 10 minutes.
Combine all dry ingredients, except 1/4 cup of wheat flour, in a bowl and whisk or mix (with food processor-dough blade in). Add oil and yeast and mix until dough is formed. Flour a hard (preferably wood) surface with the remaining 1/4 cup of wheat flour, and turn dough onto this surface.
Knead dough for 5 minutes (add up to 1/4 cup of wheat flour if needed, because dough may be a little sticky). Spray another bowl with olive oil or pam spray and place dough into this bowl and cover for 30 minutes.
Dough should double in size. Spray pizza pan with pam spray and shape dough in pan. Cook for about 10 minutes, then put your favorite toppings on (cooked toppings) and bake for another 10 minutes (or until cheese has melted, depending on what cheese you use) minutes at 425.
Low sodium can of crushed tomatoes (if you can't find this, low sodium tomato sauce works)
Fresh garlic cloves minced
(I like to cook my proteins with the Italian herbs that I put in the sauce)
Chicken breast diced
Lean (97-99%) ground beef
Feta Cheese (with spinach and chicken)
Light mozzarella cheese (with ground beef or turkey)
Light Cheddar Cheese (with ground beef or turkey)
What ever you'd like....Let me know what you think if you try it. I tell you that the soy flour gives it a different taste, but it's still delicious (although soy is not for everyone).