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Old 02-01-2009, 12:59 AM   #1
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Redneck Charger's Avatar
Join Date: Jan 2009
Location: Carleton Place, Ont
Posts: 184

S/C/G: 240/232/197

Height: 6'4

Cool Pasta with Crab and Wild Mushroom Sauce


3 cups rotini pasta
1 tbsp olive oil
2 cloves garlic, minced
1 medium onion chopped
8 oz mushrooms (white or cremini or shiitake) sliced
1 pkg 8oz crab flavored surimi fish, flake style
3/4 cup dry white wine
1/2 cups of cut green beans (fresh or frozen)
1/4 tsp dried thyme
1/2 cup light sour cream
1 tbsp all purpose flour


Cook pasta according to package directions, Drain

heat oil over medium-high heat in large skillet, saute garlic and onion and mushrooms 5 minutes. Stir in crab, wine, beans, thyme. Bring to boil and simmer 2 minutes until beans are just tender.

Mix sourcream and flour, add to skillet. Cook and stir until thickened. Spoon over hot pasta. Serve with grated Parmesan cheese if desired.

HINT: Use a variety of mild mushrooms for interesting flavor and texture. When using shiitake mushrooms, discard the woody stems

*Preperation time: 20 Minutes
* Cooking time: 8 Minutes
* Makes 4 servings

Per Serving:

* Energy 327Cal
* 15g Protein
* 6g Fat
* 14mg Cholesterol
* 50g Carbohydrate
* 4g Dietary Fibre

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