Pasta with Crab and Wild Mushroom Sauce
Ingrediants
3 cups rotini pasta 1 tbsp olive oil 2 cloves garlic, minced 1 medium onion chopped 8 oz mushrooms (white or cremini or shiitake) sliced 1 pkg 8oz crab flavored surimi fish, flake style 3/4 cup dry white wine 1/2 cups of cut green beans (fresh or frozen) 1/4 tsp dried thyme 1/2 cup light sour cream 1 tbsp all purpose flour Directions Cook pasta according to package directions, Drain Meanwhile: heat oil over medium-high heat in large skillet, saute garlic and onion and mushrooms 5 minutes. Stir in crab, wine, beans, thyme. Bring to boil and simmer 2 minutes until beans are just tender. Mix sourcream and flour, add to skillet. Cook and stir until thickened. Spoon over hot pasta. Serve with grated Parmesan cheese if desired. HINT: Use a variety of mild mushrooms for interesting flavor and texture. When using shiitake mushrooms, discard the woody stems *Preperation time: 20 Minutes * Cooking time: 8 Minutes * Makes 4 servings:dizzy: Per Serving: * Energy 327Cal * 15g Protein * 6g Fat * 14mg Cholesterol * 50g Carbohydrate * 4g Dietary Fibre |
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