3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds > Recipes > Entrees

~Ginger Beef~

Reply
 
Thread Tools
Old 09-14-2008, 12:39 PM   #1
Bobbi
 
Bobbolink's Avatar
 
Join Date: Aug 2005
Location: Minnesota
Posts: 3,662

Default ~Ginger Beef~


Ginger Beef


Ingredients

1 lb flank steak
2 tbsp lite soy sauce
2 tbsp seasoned rice vinegar
1/2 cup water
2 tsp ginger, ground
1 tsp garlic powder
10 slices (1" dia) fresh ginger root
8 large sized scallions
2 tsp corn starch

Nutritional Info


Fat: 8.0gCarbohydrates: 10.3gCalories:207.6Protein: 22.9g


Combine soy sauce, rice vinegar, water, ground ginger and ground garlic.
Defrost and slice meat into 1" strips.
Cut against the grain of the meat.
Put in refrigerator container and place in refrigerator at least 20 minutes.
Peel ginger root, slice into thin wafers.
Dice them up with kitchen knife.
Wash scallions and slice them into small wafers.
Heat iron skillet or wok to high temperature (400 degrees) and spray with cooking spray.
When vegetables are browned, add meat, liquid and all, to skillet or wok.
Stir, focusing on browning all of the redness from the meat. The browning and cooking of the meat takes about 10 minutes; be sure not to run out of liquid.
If so, add 1 tbsp water at a time until no burning will occur.
Mix corn starch in small amount of water at very end of cooking. Pour slowly and stir quickly.
For a little extra cooking time, turn down by half and let set, but don't leave it for more than 1 minute.


Number of Servings: 4
__________________
Bobbolink is offline   Reply With Quote
Old 08-22-2009, 08:01 AM   #2
Member
 
Teachyrchildren's Avatar
 
Join Date: May 2009
Location: Boston
Posts: 94

S/C/G: 195/115/115

Height: 5.0

Default

I made this during the week, and everyone loved it. The only changes T made were to use chicken broth instead of water (and I increased the amount to make a bit more sauce) and I also added 2 cups of steamed broccoli and a few shakes of crushed chili flakes to the mixture.
Teachyrchildren is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 09:35 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2