3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds > Recipes > Entrees

Black Bean & Chicken Enchiladas

Reply
 
Thread Tools
Old 01-07-2008, 12:32 AM   #1
Senior Member
 
Amberelise's Avatar
 
Join Date: Sep 2007
Location: Chicago
Posts: 617

Height: 5'9"

Thumbs up Black Bean & Chicken Enchiladas

Another golden one. . .

Ingredients:
nonstick cooking spray
1/2 (15 oz.) can black beans, rinsed and drained (approximately 1/2 cup)
2 tsp. chili powder (I skipped this because I was out)
1 tsp. ground cumin
1 jalapeno, minced (optional) (I did add this, I cored it out and then chopped)
1 cup salsa (I used Amy's salsa)
4 (8-inch) flour tortillas (I used Healthier Choice Sundried Tomato Wraps - to die for good)
1 cup cooked chicken breast, shredded
2 oz. cheese, shredded (I used lowfat shredded mild cheddar)
1/2 cup scallions, chopped (I mixed this with the beans mixture)

Instructions:
1.) Preheat oven to 400 degrees F and lightly coat baking pan with cooking spray.

2.) Mix beans, chili powder, cumin, jalapeno and 1/2 cup of salsa. Evenly distribute mixture in center of each tortilla.

3.) Add cooked chicken on top of bean mixture.

4.) Roll up tortillas and place side by side in ottom of prepared pan. Top with salsa, cheese and scallions. Cover with foil and bake 20 minutes. Uncover and bake 10 more minutes, until cheese is golden.

(I think I only baked an additional 2 minutes after removing foil. It slightly stuck to melted cheese.)

Yield: 4 servings -- Serving Size: 1 enchilada

Each serving provides:
Calories: 361
Fat: 8 g
Cholesterol: 45 mg
Sodium: 741 mg
Carbohydrate: 44 g
Protein: 26 g
Fiber: 8 g
__________________

Not trying is more of a failure than trying and failing.
Amberelise is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 11:02 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2