3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters > Low Carb Recipes > Entrees

Stuffed Peppers

Closed Thread
 
Thread Tools
Old 01-30-2002, 11:04 PM   #1
WW Moderator
 
Jennifer 3FC's Avatar
 
Join Date: Aug 1999
Posts: 6,043

Default Stuffed Peppers

I read this on the Celebrate Low Carb mailing list on YahooGroups:

Stuffed Peppers
From: Rani Merens

4 large or 6 smaller green peppers, seeded, stems removed
a head of cauliflower OR a lb of frozen, chopped fine
1/2 chopped onion
1 lb bulk sausage
1 egg
4 oz grated cheese (I used cheddar) - OPTIONAL
1/4 - 1/2 cup lowest-carb tomato sauce you can find
olive oil or bacon drippings
1 packet artificial sweetener
1 tsp. vinegar (I used balsamic, though cider is lower-carb and also
good)
1 clove garlic, crushed, or equivalent in garlic powder
2 tsp herbs of your choice (I used parsley)
salt and pepper and any seasonings you like, to taste (I like Tony
Crachere's creole seasoning in it)

Cook the onion and garlic in olive oil or bacon drippings. Cook and
crumble the sausage in the same pan. Add the cauliflower, cook
briefly. Season to taste.

Mix in 2 tbsp of the tomato sauce, most of the cheese (opt), and the
egg.
While the filling is cooking, trim the tops off the peppers and
remove the seeds and any gunk inside.

Fill the peppers with the mixture.

Mix the remaining tomato sauce with the artificial sweetener,
vinegar, and if you wish, some allspice or herbs or creole
seasoning.

Put them into the baking dish and spoon the sauce over the tops.
Top with remaining grated cheese, if desired.

Cover with plastic wrap and microwave on High for ten minutes or bake
in a 350 oven until the peppers are softened.
__________________
We're fat chicks, not doctors. Please see your physician before taking advice found on the internet.
Jennifer 3FC is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
100 different HAMBURGERS :) Designinsperations Entrees 12 08-16-2010 05:19 PM
Chicken Stuffed Peppers ellis Entrees - Phase 1 0 08-11-2004 12:05 PM
Stuffed peppers scooby2 Miscellaneous 0 01-27-2002 03:32 PM
Stuffed Bell Peppers Mary Ann Entrees 0 03-27-2000 12:22 AM


All times are GMT -4. The time now is 11:40 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2