3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters > Low Carb Recipes > Entrees

Closed Thread
Thread Tools
Old 01-30-2002, 11:04 PM   #1
WW Moderator
Jennifer 3FC's Avatar
Join Date: Aug 1999
Posts: 6,006

Default Stuffed Peppers

I read this on the Celebrate Low Carb mailing list on YahooGroups:

Stuffed Peppers
From: Rani Merens

4 large or 6 smaller green peppers, seeded, stems removed
a head of cauliflower OR a lb of frozen, chopped fine
1/2 chopped onion
1 lb bulk sausage
1 egg
4 oz grated cheese (I used cheddar) - OPTIONAL
1/4 - 1/2 cup lowest-carb tomato sauce you can find
olive oil or bacon drippings
1 packet artificial sweetener
1 tsp. vinegar (I used balsamic, though cider is lower-carb and also
1 clove garlic, crushed, or equivalent in garlic powder
2 tsp herbs of your choice (I used parsley)
salt and pepper and any seasonings you like, to taste (I like Tony
Crachere's creole seasoning in it)

Cook the onion and garlic in olive oil or bacon drippings. Cook and
crumble the sausage in the same pan. Add the cauliflower, cook
briefly. Season to taste.

Mix in 2 tbsp of the tomato sauce, most of the cheese (opt), and the
While the filling is cooking, trim the tops off the peppers and
remove the seeds and any gunk inside.

Fill the peppers with the mixture.

Mix the remaining tomato sauce with the artificial sweetener,
vinegar, and if you wish, some allspice or herbs or creole

Put them into the baking dish and spoon the sauce over the tops.
Top with remaining grated cheese, if desired.

Cover with plastic wrap and microwave on High for ten minutes or bake
in a 350 oven until the peppers are softened.
We're fat chicks, not doctors. Please see your physician before taking advice found on the internet.
Jennifer 3FC is offline  
Closed Thread

Similar Threads
Thread Thread Starter Forum Replies Last Post
100 different HAMBURGERS :) Designinsperations Entrees 12 08-16-2010 05:19 PM
Chicken Stuffed Peppers ellis Entrees - Phase 1 0 08-11-2004 12:05 PM
Stuffed peppers scooby2 Miscellaneous 0 01-27-2002 03:32 PM
Stuffed Bell Peppers Mary Ann Entrees 0 03-27-2000 12:22 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 10:16 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2