low carb meatballs

  • looking for a good low carb meatball recipe. thanks!
  • heres 1 ive created. use carbolite vanilla flavored egg shake(can be found online) in place of bread crums& cook in crushed tomatos vs sauce. the mix is virtually ff, and is carb free.
  • Meatballs
    Here is one I found in mail:

    Serves 6
    1 pound ground beef
    1/4 cup Milk
    1 large egg
    3/4 teaspoon salt
    1/4 cup onion, chopped
    1/8 teaspoon pepper
    1/3 cup crushed pork rinds
    1 tsp. Worcestershire Sauce
    Mix all the ingredients together. Shape mixture by Tablespoonfuls into 1 1"
    balls. Place the meatballs in a lightly greased baking pan and bake,
    uncovered, in a 400~ oven until light brown, about 20 minutes.
    Drain off the excess fat.
    Per Serving: (about 4 meatballs) Protein: 14.0g Carbs: 1.3g Dietary Fiber:
    0.1g

    You could probably make a good stroganoff by adding some sour cream to the Atkins Cream of Mushroom Soup recipe. That recipe is in the chicken casserole folder.

    Hope this helps!
  • sounds interesting. i dont use milk though. i found its really not needed& is only added carbs.