Here is one I found in mail:
1 pound ground beef
1/4 cup Milk
1 large egg
3/4 teaspoon salt
1/4 cup onion, chopped
1/8 teaspoon pepper
1/3 cup crushed pork rinds
1 tsp. Worcestershire Sauce
Mix all the ingredients together. Shape mixture by Tablespoonfuls into 1 1"
balls. Place the meatballs in a lightly greased baking pan and bake,
uncovered, in a 400~ oven until light brown, about 20 minutes.
Drain off the excess fat.
Per Serving: (about 4 meatballs) Protein: 14.0g Carbs: 1.3g Dietary Fiber:
You could probably make a good stroganoff by adding some sour cream to the Atkins Cream of Mushroom Soup recipe. That recipe is in the chicken casserole folder.
Hope this helps!
We're fat chicks, not doctors. Please see your physician before taking advice found on the internet.