* Exported from MasterCook *
Chicken Rice Casserole (Inga's) Serving Size : 8 2 cups diced chicken -- cooked 1 package Rice A Roni 1/3 less Salt -- prepared as directed 1 cup celery -- chopped 1/2 cup onion -- chopped 1 cup lowfat mayonnaise 1/2 cup almonds -- slivered 1 tsp. lemon juice dash pepper 1/2 teaspoon curry powder -- or to taste Preheat oven to 365 degrees Prepare Rice A Roni per instructions Spray 2 quart casserole dish with Pam Combine all ingredients and place in casserole dish. Can add crushed potato chips to top of casserole (points not included in this recipe). Cook 1 hour at 365 degrees. Per serving: 343 Calories (kcal); 17g Total Fat; (43% calories from fat); 15g Protein; 34g Carbohydrate; 43mg Cholesterol; 589mg Sodium Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates NOTES : 8 points We like a few crushed potato chips on top, but they are not included in the points of this recipe. This takes a little preparation, but has been a family favorite for years. Tip: When chicken is on sale, I buy extra, cook it in the crockpot, cut it up and put it in 1 or 2 cup portions in a zip-lock bags. Lay the bagged chicken flat on the freezer shelf to freeze. It stacks better and this will help it to thaw quickly. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 |
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