I got this from my Taste of Home Lowfat Country Cooking book. It was delicious and something my family liked too!
1 1/2 cups chopped cooked chicken 1 8-oz. fat-free cream cheese 1/2 cup chopped celery 1/2 cup fat-free mayonnaise 2 tablespoons chopped onion 1 teaspoon onion powder Place all ingredients in a food processor; process until coarsely chopped. Yeild 2 1/2 cups (per book) Nutrition Values listed are: Serving size 2 Tablespoons. Cal. 34 Fiber (not listed) Fat (trace) I went my these calculations and had 1/2 cup (which was alot) for 3 points. Next time though, I would take the time to calculate everything so I know for sure. And I don't have a food processer so I put the chicken, celery and onions through an electric chopper then mixed everything else with it. I have an old cast iron, clamp to the table food grinder that would have worked too. Enjoy! [This message has been edited by MrsDomino (edited 07-22-2000).] |
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